Suppose to post this on friday night but due to my work i have to delay the posting.Already late when we arrive at Batu Bersurat but the training still on.
Only about half an hours of normal training already kill me and han so i guess you guys can understand how much behind we are comparing to other team.
We did run full court 2 round,fort&back 3 sets and frog jump fort&back 3 sets.Untill here we're already dieing on the ground.Next we go on with crab walk which we only do half way.
Overall the training is just half because i need to rush back to work so it was dismiss early.Only 3 of us attend.Me,Han and my bro.Even little people we still go on the training so i hope the next training you guys will try to attend.
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